Resouce Link: http://www.bipolar-lives.com/diet-and-manic-depression.html Diet and manic depression are closely related. Food really does influence mood. The latest studies suggest simple, specific dietary approaches that may help depression and bipolar: 1. Avoid/minimize alcohol, caffeine, and sugar. 2. Take the 3 PROVEN bipolar dietary supplements: omega-3 (fish oil), inositol, and folic acid.