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Managing Stress

  • Broadcast in Psychology
Own Your Life with Dennis Carradin

Own Your Life with Dennis Carradin


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It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. 
Join me as I discuss practical ways to recognize, manage, and reduce your overall stress.   I will explore using positive motivation to help overcome those overwhelming feelings of stress and exhaustion.