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When violence strikes without warning it can leave lasting scars not only physically, but emotionally as well. Whether it is a terrorist attack or some domestic threat, watching innocent people being directly affected by violent actions pulls at everyone’s heartstrings. Fear can be a debilitating emotion, and how you cope with that fear is as important as the safety measures you take.
Join me for tonight's show as I discuss what you can do during times of incredible stress to recognize signs of distress or dysfunction as well as the measures you can take to help with the healing and growing process.
It's good to talk.