Get Healthy Now with Denise Thomson, Attitude

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse, Fitness Trainer and very passionate about healthy living.
Follow me on my journey: meeting, yesterday at 11 AM; on time, doors closed, checked invite, 11:30 AM. Now what? First, I felt frustrated, waisted 30 min, two deep breaths, sat on the bench, used time wisely.
What would you do in this situation?
How would you react?
How would it affect you Emotionally, Spiritually, Physically and Mentally?
Just thinking about it, do you feel a shift in your body and your mind?
Now what are your options:
frett over it, get angry, frustrated, walk away, wait patiently and use the time efficiently, get some work done, take notes..
This is how this BTR came about, as this exact episode happened to me yesterday. I was at the destination on time only to find out that the Restaurant did not open for another 30 min. 
Used time efficiently, writing my BTR and lovely conversation with guests. I felt that big shift within me from frustration to peace, serenity.
We can quite often change the outcome just by accepting it, taking a deep breath, and thinking positive, doing sth that soothes us and we feel good about getting it done. It's like getting twice as much accomplished than first intended. What a great feeling.
Free Gift:  https://www.pinterest.com/explore/serenity-prayer/  
C.I.
http://www.miclknight.com
dythomson@miclknight.com
562-335-4956 

Be Happy, Healthy Blessed and Stay Empowered!