Get Healthy Now with Denise Thomson, Breathing

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author and very passionate about healthy and balanced living.

Breathing/Breath

Are you aware that there are different ways of breathing?

- Diaphragm (belly in & out, deep breathing)

- Chest (shoulders move up and down)

- Mouth/throat (shallow and fast breathing)

At birth: babies breath with their Diaphragm. 

Teens: boys - Diaphragm; girls-chest

Adults: all 3 depending on what they do.

Why has the breathing changed between birth to death? (Full-Circle)

Benefits of breathing with Diaphragm:

calm, enough breath, clearer head, more endurance, speach and song flow better.

ex.: white coat syndrom

ex.: sports

ex.: singing or talking

It's all full circle, just like our life, we are born - death. It's the dash that matters.

Gift:   https://www.youtube.com/watch?v=gz4G31LGyog   Dr. Andrew Weil (relaxing)

Gift:   https://www.youtube.com/watch?v=kgTL5G1ibIo   Whitney Zweeres, PTA

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956 call/text

Until next week, stay happy, healthy, blessed and empowered!