Get Healthy Now with Denise Thomson, 2 weeks after Thanksgiving

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight, where health is our priority. I am an Educator, Speaker, Author, a Full-Circle Health Coach, and passionate about a healthy and balanced lifestyle.

Already 2 wks after Thanksgiving?

Has anything changed?

Are you +/- thankful than at Thanksgiving?

How do you look at things today?

Have you made any changes?

Are you thankful when you wake up in the AM?

Are you speaking it to be a great day?

Is each day you are alive the best day of your life again?

Are you in control of your mood?

Have you gone back to healthy and balanced eating?

Are you eating 12-15 servings of fruits and veggies/day?

Are you eating lots of sugars?

Drinking Sodas?

Diet Sodas?

Are you eating too many carbs?

They convert into fat

Do you feel strong, healthy and non-stressed, or are you stressed more than you can handle?

How does any of this relate to GHN?

How does it affect your health?

Mental attitude – balance / full circle

ESPM (F)

Q: Has anything changed since Thanksgiving? (Cheat day!)

Q: Will you make any changes re: ESPM?

Let’s start 2016 with a BANG of Health, Happiness and Balance!

Recap: work on ESPM daily to be balanced, H, H, and Prosper.

Gift: https://www.youtube.com/watch?v=q7uj0tdBgtc

Contact Info:

http://www.miclknight.com

mailto:dythomson@miclknight.com

Ph.: 562-335-4956

Until Next Week! Stay healthy, happy and empowered!