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Fight The Fat And Get Fit

Fight The Fat


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Retired combat vet and seasoned trainer dispels the myths about weight loss and shares with you what it takes to get healthy and fit in less time.

On-Demand Episodes

New research shows that Soy is not the superfood that the Soy Industry would like you to believe. In this episode, I cover some of the major problems with Soy. Also I've added a new 21 day Detox Challenge to my program. You can check... more

The average person gains 5-10lbs over the holiday season. Here I offer you ten tips to ward off the bigger belly. There are simple things that you can do to avoid unnecessary weight gain over the holidays. Enjoy the holidays without getting fat!

The nutrition world is an evil place and there are scams everywhere. Low fat / no fat is a common scam in the weightloss world. Don't fall for it. Eat your good fats and be healthy and lean.

Weight loss is a 33 billion dollar a year industry that sells you all sorts of services, supplements, procedures, potions and pills for you to reach your goals. Sadly most of this industry is based on lies in order to make money. Let me talk... more
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