Rebecca Cooper - Gain Control Over Your Eating Habits

Rebecca is the President and Founder of Rebecca’s House - Eating Disorders Treatment Programs™ located in Orange County, CA. She heads up a team of psychologists, therapists, registered dietitians, exercise physiologist, psychiatrist and a medical doctor.

Join me now as Rebecca Coopern shares her 3 steps to Gain Control Over Your Eating Habits.

Here are the 3 actionable steps that Rebecca gave us:
1) Find out what foods are addictive for you.
2) Change the way you talk to your Self…Live within your beliefs and values.
3) Pay attention to your appetite and feelings.

Rebecca Cooper's "put a smile on my face" song:
Born This Way - Lady Gaga
Movin' Out - Heather Mullen

More about my guest:
Rebecca is the author of the Diets Don’t Work® Structured Program, a step by step program for disordered eating. This program is successfully being used by recovery homes, therapists, clients, and at the Eating Disorder Outpatient Programs™ in Southern California. She is also the author of 20 published articles and a soon to be released book – Beyond Dieting. Rebecca was recently honored as the Rising Star in Business by WomanSage©, an event sponsored by the University of California at Irvine Medical Center.

About Rebecca’s House:
Rebecca’s House is an eating disorder clinic that is dedicated to providing the best treatment possible. Rebecca’s House helps individuals by taking a more diversified approach in treating various eating disorders and explores alternative means to allow people to live healthy and fulfilling lives. We assess and treat eating disorders through evidence-based and emerging treatments provided by high quality dedicated professionals.

You can visit Rebecca Cooper's website:
http://www.rebeccashouse.org/