Cindy Cicero - Being Healthy For Life

Cindy Cicero is an instructor skilled in the art of Chi Energy of Bio-Chi energy techniques and instruction.

In business since 1998 Mindful Life By Design is an alternative and complimentary energy practice that supports your health and wellness programs.

Join me now as Cindy Cicero shares her 3 steps to being healthy for life!

Here are the 3 actionable steps that Cindy gave us:
1. Relax - Exercises for the mind – sensitive to our own needs
2. Keep cool
3. Keep a great attitude

Cindy Cicero's "put a smile on my face" song:
Return to Innocence - Enigma

More about my guest:
Cindy Cicero is a Mindfulness Based Stress Reduction Meditation teacher who has studied under doctors Jon Kabat-Zinn and Saki Santorelli from the University of Massachusetts Medical School, and Dr. Jeff Brantley of Duke University’s Center for Integrative Medicine.

Nationally Certified in Therapeutic Massage and Bodywork by the International Oriental Bodywork Association and licensed in the state of North Carolina.

Certified as a Transpersonal Hypnotherapist Sifu Cicero is studied and experienced in disciplines of Qigong, Buddhism, Ayurveda and currently Christianity.

Also a National Yoga Alliance Association (RYT, Registered Yoga Teacher), and a member of the Central North Carolina Yoga Teachers Association and the International Association of Yoga Therapists.

Member of the Rhine Center Parapsychology Center at Duke University

You can visit Cindy Cicero's website:
http://www.chienergyheals.com/