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John M Kennedy

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deepakchopra

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In his book, 15 Minute Heart Cure, John M Kennedey shares simple relaxation tools/techniques.  The techniques are a combines two proven forms of relaxation therapy, guided imagery and deep breathing.

He uses the Acronym: B R E A TH E – FOR THE BREATHING TECHNIQUES

Effectiveness of the BREATHE technique include:

•   Helping Children cope with stress (academic, social, parental and peer pressure)http://www.johnmkennedymd.com/media-teaching-kids-breathing-techniques

 

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