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In his book, 15 Minute Heart Cure, John M Kennedey shares simple relaxation tools/techniques. The techniques are a combines two proven forms of relaxation therapy, guided imagery and deep breathing.
He uses the Acronym: B R E A TH E – FOR THE BREATHING TECHNIQUES
Effectiveness of the BREATHE technique include:
• Helping Children cope with stress (academic, social, parental and peer pressure)http://www.johnmkennedymd.com/media-teaching-kids-breathing-techniques
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