http://www.blogtalkradio.com/debramazda Debra Mazda, ME.d is the owner of SHAPELYGIRL FITNESS, an all women's fitness facility who specializes in plus size fitness. Debra is also a fitness presenter, wellness coach, weight-loss consultant and motivational speaker. Debra has appeared on QVC and is a Trainer on Exercise TV. Debra has been featured on Prime Time, Fox News, Health Watch and is the contributing fitness editor for the Woman's File on B-101 in the Philadelphia area. SHAPELYGIRL Fitness has a goal to empower plus size women to looking and feeling better through proper nutrition, exercise and a positive attitude. Debra teaches fitness classes, trains and coaches shapelier and plus size women. Debra believes that "FITNESS COMES IN MANY SIZES" because we are not meant to be size 2,4 or 6. ShapelyGirl Fitness is about being fit and healthy at any shape or size. Shapelygirl Fitness also has a Motivational CD as well as a DVD series that features larger fitness models who are motivating and inspiring to women all over. I want larger women to know they can get fit and healthy just where they are right now. It is about getting better everyday not being perfect. Shapelygirl Fitness classes and personal training is held in the Philadelphia area. enCopyright Debra Mazda (C/O Blogtalkradio)Sat, 15 Jun 2019 02:45:00 GMTThu, 04 Nov 2010 16:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/fbc3c6cd-e9e9-40f2-8c20-c9a1b84cfe41_06-14-10_002.jpghttp://www.blogtalkradio.com/debramazda Debra Mazda, ME.d is the owner of SHAPELYGIRL FITNESS, an all women's fitness facility who specializes in plus size fitness. Debra is also a fitness presenter, wellness coach, weight-loss consultant and motivational speaker. Debra has appeared on QVC and is a Trainer on Exercise TV. Debra has been featured on Prime Time, Fox News, Health Watch and is the contributing fitness editor for the Woman's File on B-101 in the Philadelphia area. SHAPELYGIRL Fitness has a goal to empower plus size women to looking and feeling better through proper nutrition, exercise and a positive attitude. Debra teaches fitness classes, trains and coaches shapelier and plus size women. Debra believes that "FITNESS COMES IN MANY SIZES" because we are not meant to be size 2,4 or 6. ShapelyGirl Fitness is about being fit and healthy at any shape or size. Shapelygirl Fitness also has a Motivational CD as well as a DVD series that features larger fitness models who are motivating and inspiring to women all over. I want larger women to know they can get fit and healthy just where they are right now. It is about getting better everyday not being perfect. Shapelygirl Fitness classes and personal training is held in the Philadelphia area. feeds@blogtalkradio.comBlogTalkRadio.comfitness,motivation,weight loss,nutrition,exercise,healthy eating,overweight,healthDebra Mazda ME dnoDebra Mazda, ME.d is the owner of SHAPELYGIRL FITNESS, an all women's fitness facility who specializes in plus size fitness. Debra is also a fitness presenter,episodichttp://www.blogtalkradio.com/debramazda/2010/11/04/shapelygirl-fitnesshealth-cicle-timeWeight Losshttp://www.blogtalkradio.com/debramazda/2010/11/04/shapelygirl-fitnesshealth-cicle-time/#commentshttp://www.blogtalkradio.com/debramazda/2010/11/04/shapelygirl-fitnesshealth-cicle-timeThu, 04 Nov 2010 16:00:00 GMTShapelygirl Fitness/Health Cicle TimeCome and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay HEALTHY. As a former binge/overeater I want to show you how to begin to eat MINDFULLY. As a fitness professional I want to help you to get on the track to looking/feeling better. As a women, I want to motivate you to CHANGE YOUR LIFE!00:31:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,OVERWEIGHT,MOTIVATION,HEALTHY EATINGCome and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/Whttp://www.blogtalkradio.com/debramazda/2010/10/21/shapelygirl-fitnesshealth-cicle-timeWeight Losshttp://www.blogtalkradio.com/debramazda/2010/10/21/shapelygirl-fitnesshealth-cicle-time/#commentshttp://www.blogtalkradio.com/debramazda/2010/10/21/shapelygirl-fitnesshealth-cicle-timeThu, 21 Oct 2010 16:00:00 GMTShapelygirl Fitness/Health Circle TimeCome and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay HEALTHY. As a former binge/overeater I want to show you how to begin to eat MINDFULLY. As a fitness professional I want to help you to get on the track to looking/feeling better. As a women, I want to motivate you to CHANGE YOUR LIFE!00:30:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,OVERWEIGHT,MOTIVATION,HEALTHY EATINGCome and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/Whttp://www.blogtalkradio.com/debramazda/2010/09/30/shapelygirl-fitnesshealth-cicle-timeWeight Losshttp://www.blogtalkradio.com/debramazda/2010/09/30/shapelygirl-fitnesshealth-cicle-time/#commentshttp://www.blogtalkradio.com/debramazda/2010/09/30/shapelygirl-fitnesshealth-cicle-timeThu, 30 Sep 2010 16:00:00 GMTShapelygirl Fitness/Health Circle TimeCome and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/WEIGHTLOSS with a focus on how to get and stay HEALTHY. As a former binge/overeater I want to show you how to begin to eat MINDFULLY. As a fitness professional I want to help you to get on the track to looking/feeling better. As a women, I want to motivate you to CHANGE YOUR LIFE!00:30:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,OVERWEIGHT,MOTIVATION,HEALTHY EATINGCome and join me for 30 minutes of Girl-talk and circle time as we address issues concerning your Health. We will be talking very frankly about FITNESS/HEALTH/Whttp://www.blogtalkradio.com/debramazda/2009/07/16/shapelygirl-fitness-circle-timeFitnesshttp://www.blogtalkradio.com/debramazda/2009/07/16/shapelygirl-fitness-circle-time/#commentshttp://www.blogtalkradio.com/debramazda/2009/07/16/shapelygirl-fitness-circle-timeThu, 16 Jul 2009 15:00:00 GMTShapelyGirl Fitness Circle TimeDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS HOW TO STAY MOTIVATED EVEN WHEN YOU ARE NOT.00:30:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,NUTRITION,MOTIVATION,EXERCISEDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS HOW TO STAY MOTIVATED EVEN WHEN YOU ARE NOT.http://www.blogtalkradio.com/debramazda/2009/07/09/shapelygirl-fitness-circle-timeFitnesshttp://www.blogtalkradio.com/debramazda/2009/07/09/shapelygirl-fitness-circle-time/#commentshttp://www.blogtalkradio.com/debramazda/2009/07/09/shapelygirl-fitness-circle-timeThu, 09 Jul 2009 15:00:00 GMTShapelyGirl Fitness Circle TimeDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS WHY DIETS DO NOT WORK AND HOW TO STOP DIETING ONCE AND FOR ALL.00:30:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,NUTRITION,MOTIVATION,EXERCISEDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS WHY DIETS DO NOT WORK AND HOW TO STOP DIETING ONCE AND FOR ALL.http://www.blogtalkradio.com/debramazda/2009/07/02/shapelygirl-fitness-circle-timeFitnesshttp://www.blogtalkradio.com/debramazda/2009/07/02/shapelygirl-fitness-circle-time/#commentshttp://www.blogtalkradio.com/debramazda/2009/07/02/shapelygirl-fitness-circle-timeThu, 02 Jul 2009 15:00:00 GMTShapelyGirl Fitness Circle TimeDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS HOW TO START A FITNESS PROGRAM NO MATTER WHAT SIZE YOU ARE.00:30:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,NUTRITION,MOTIVATION,EXERCISEDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS HOW TO START A FITNESS PROGRAM NO MATTER WHAT SIZE YOU ARE.http://www.blogtalkradio.com/debramazda/2009/06/25/shapelygirl-fitness-circle-timeFitnesshttp://www.blogtalkradio.com/debramazda/2009/06/25/shapelygirl-fitness-circle-time/#commentshttp://www.blogtalkradio.com/debramazda/2009/06/25/shapelygirl-fitness-circle-timeThu, 25 Jun 2009 15:00:00 GMTShapelyGirl Fitness Circle TimeDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS NUTRITION AND HOW TO PROPERLY LOSE WEIGHT THROUGH FOOD AND EXERCISE.00:30:00Debra Mazda ME dnoWEIGHT LOSS,FITNESS,NUTRITION,MOTIVATION,EXERCISEDISCUSSION ON HEALTH/WEIGHT-LOSS/NUTRITION FOR WOMEN. ON THE NEXT SHOW I WILL DISCUSS NUTRITION AND HOW TO PROPERLY LOSE WEIGHT THROUGH FOOD AND EXERCISE.http://www.blogtalkradio.com/debramazda/2009/06/18/shapelygirl-fitness-circle-timeFitnesshttp://www.blogtalkradio.com/debramazda/2009/06/18/shapelygirl-fitness-circle-time/#commentshttp://www.blogtalkradio.com/debramazda/2009/06/18/shapelygirl-fitness-circle-timeThu, 18 Jun 2009 16:00:00 GMTShapelyGirl Fitness Circle TimeSince this will be my premier show I will talk about my own personal journey of how I changed my life. I weighed over 300 pounds and was unfit and unhealthy. I changed my life through exercise, proper nutrition and never giving up. I want to also look at the fitness for the larger and plus size woman and what is available from them to begin to change their lives. Circle Time will be a very positive and motivating time for all who listen.00:30:00Debra Mazda ME dnoFITNESS,HEALTH,MOTIVATION,WEIGHT LOSS,NUTRITIONSince this will be my premier show I will talk about my own personal journey of how I changed my life. I weighed over 300 pounds and was unfit and unhealthy. I