It's hard to believe but Wednesday is the LAST show of the year! And since we'll be taking a holiday break, what better time to put your goals in writing, or better yet, on the air than NOW!
Join us for another Community Show on DDP Radio this week as we get the conversation rolling with an important topic: What are your goals and how do you plan on making them a reality? Do you want to eat healthier, give up gluten, or eat only when you're hungry? Tell us! Or maybe you want to dust off the DVD's and start working out again...give us a shout! We'll discuss strategies for time management, how to handle setbacks, and the all-important element of accepting the fact that it's not a race and there is no finish line - fitness and good health are a journey which require continual maintenance. What, that's a bad thing? There are no magic bullets and DDP is the first to say so. The leader of our team is 58 years young, looks better than he did 30 years ago and it's all because of daily dedication to the workouts and clean eating.
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