9 p.m. EST Wednesday Dec. 10
This week on DDP Radio, Robert, Mike and Stacey talk about the holiday season and strategies we're using to make it a healthier one than last year! We're smack in the middle of a time of year that includes plenty of festivities, extra food, longer to-do lists, and yes, sometimes some good-old fashioned family tension.
The holidays don't always mean 100% happiness but they don't have to completely side-line you either. It's possible to weather the tough emotions, stay the course with healthy eating, and not shop till you drop. And then there's the matter of the Holiday Wish List. A great strategy preferred by Terri Lange (The Godmother of DDPYOGA) is the idea of tailoring a list of goals for the month of December so January won't feel like such a square-one drag.
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