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DCToughestTrainer

http://www.livingthefitlife.blogspot.com


Country: United States

Language: English

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Comments

The J Ril Show

The J Ril Show

I would love to have you appear on my show every Saturday with fitness tips for my listeners and to plug your show!!! Let me know if you are interested!!! Until then be blessed my sista!! Jay

Poetry by Ja'MeeLah

Poetry by Ja'MeeLah

Love & Peace 2 U, And thanks for the ton of Inspiration to Many for Reminding Us of the subject Matter. God Bless, Ja'MeeLah

DC's Toughest Trainer  

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

  • On Demand Episodes

    Original Air Date:

    No Excuse Monday: Have you fallen into the fat-free trap?

    Do you think cutting calories starts with eating low-fat or fat free foods? Do you buy low or sugar-free snacks & deserts hoping to reach your weightloss goals? You're not alone. Most people think eating low-fat versions of their favorite foods will help cut calories and shed pounds. Well you better look a little closer at those food labels to prevent overeating and possible weight gain!

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  • Original Air Date:

    No Excuse Monday: Strength or Cardio?

    Many people are unsure whether or not they should be focusing more on strength training or doing cardiovascular exercise. To fully answer this question, depends on each person's overal fitness goals. But the short answer for those trying to lose weight, tone, and improve overall appearance, you need both! It doesn't have to be an either or--today we will discuss developing a solid strength & cardio program--even when tight on time!

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