This Week in BlogTalkRadio, 11/30-12/6

With Thanksgiving behind us and Christmas and Hanukah up ahead, it’s been a lively week ...

Partying with Cosby on BlogTalkRadio

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Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

 

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DCToughestTrainer

http://www.livingthefitlife.blogspot.com


Country: United States

Language: English

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Comments

The J Ril Show

The J Ril Show

I would love to have you appear on my show every Saturday with fitness tips for my listeners and to plug your show!!! Let me know if you are interested!!! Until then be blessed my sista!! Jay

Poetry by Ja'MeeLah

Poetry by Ja'MeeLah

Love & Peace 2 U, And thanks for the ton of Inspiration to Many for Reminding Us of the subject Matter. God Bless, Ja'MeeLah

DC's Toughest Trainer  

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

  • On Demand Episodes

    Original Air Date:

    No Excuse Monday: "I always blow it while on vacation!"

    You have just started working out; seeing results, feeling great, and have a solid routine in place. But now your summer vacation is fast approaching and you are not sure how to stay on track while still enjoying yourself. After all, who wants to spend their down time counting calories, running on the treadmill or busting weights in the hotel fitness center? Well, I just got back from vacation and know how easy it is to make excuses and get off track. Today's show will share exercise & nutrition tips that will keep you from skipping out on fitness while having fun in the sun! The first caller will win a gift to keep fit while on vacation or anytime you're out of town!

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  • Original Air Date:

    No Excuse Monday: "I give up, that supplement didn't work!

    It seems like everywhere you look some supplement maker is claiming you can lose 20lbs in 2 weeks by taking their product. And many of us fall for that hype. We buy these supplements thinking this time it will work--only to get frustrated when it doesn't and give up once again. Today's show will help you understand safe supplementation and the possible benefits & side effects from popular over the counter diet aids.

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  • Original Air Date:

    No Excuse Monday: You've hit a plateau, now what?

    Have you been working out hard and the scale just isn't budging anymore? You are no longer dropping inches or getting any stronger? You may have hit the dreaded plateau. A plateau is the period of time in which no further weight loss or strength gains occur. Don't worry, I've got the answers to get you back on track.

    Comments (1)

  • Original Air Date:

    No Excuse Monday: "I want to get in shape but don't know where to start"

    Starting a new diet & exercise program can be a bit confusing & overwhelming. With so much information on the web and tv--where do you start? The best place to start is goal setting and realistic expectations. This week's show will help you set real achievable goals that are measurable. Remember, there are always great giveaways too--you don't want to miss this!

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