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Looking at meditation as a treatment for maladaptive daydreaming. Could this be the breakthrough we have been waiting for?
OK, I’m convinced that it maybe my only hope. But how do I get started? There seems to be lots of research showing that it helps with different mental disorders from simple stress to bipolar disorder and many other things in between. So I’m in. Just show me where to start.
We’ll go through several articles about how it helps and some practical tips on getting started. We also have a short guided practice we can try together.
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It's good to talk.