Empowering Conversation with Dr Daphne Clarke-Hudson

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Dynamic Daphne

Dynamic Daphne

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Nowadays, it is taught that humans can replace biological food with medicines. One of these medicines is “multi-vitamins” which hasn’t been proven to have any important health benefits. Moreover, many scientists think that those medicines can cause several health problems.

On the other hand, the best way to keep good health is to get nutrition from food and by consuming a healthy smoothie every day, and many scientists confirm that eating healthy by having a balanced diet with more vegetables is the best way to go. Vegetables are free of cholesterol and a source of vitamins, minerals and body protectors.

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Fruits, vegetables, grains, and legumes should make up the bulk of the calories you consume. The rest should come from low-fat dairy products, lean meat, poultry and fish.

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