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What Physical Effects to Expect While Fasting, Part 1 (Fasting Edition #95)

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Daniel Whyte III

Daniel Whyte III

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Our fasting quote of encouragement today is from Lynne M. Baab. She said: "Fasting offers the opportunity to step back from our culture and cross the doorway into God's presence. Fasting ushers us into a reflective place where we can listen to God and pray wholeheartedly for things that really matter."

Our fasting devotional today is titled "WHAT PHYSICAL EFFECTS TO EXPECT WHILE FASTING" (PART 1) from Bill Bright, founder of Campus Crusade for Christ.

Although fasting can be an indescribable blessing, it is not always easy for everyone. In this time of discipline, self-sacrifice and reflection, do not be surprised if you experience mental and physical discomforts.

To begin, you may experience some inner conflict when you deny yourself the pleasure of eating delicious food. Any sort of fast may sometimes leave you feeling impatient and irritable. During a 3-day fast, this struggle can intensify toward the end of the second day. That seems to be a favorite time for the "self" to rise up and say, "This is as far as I want to go. I have done enough."

Now, let's take this time to break up the fallow ground in our lives. Hosea 10:12 states, "Sow to yourselves in righteousness, reap in mercy; break up your fallow ground: for it is time to seek the Lord, till he come and rain righteousness upon you."

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