The Practice of Fasting (Part 1)

Our fasting devotional today is part 1 of a new series titled "THE PRACTICE OF FASTING" from Richard J. Foster in his book "Celebration of Discipline".

Contemporary men and women are largely ignorant of the practical aspects of fasting. Those who desire to fast need to acquaint themselves with this basic information.

As with all the Disciplines, a progression should be observed; it is wise to learn to walk well before we try to run. Begin with a partial fast of twenty-four hours' duration; many have found lunch to lunch to be the best time. This means that you would not eat two meals. Fresh fruit juices are excellent to drink during the fast. Attempt this once a week for several weeks. In the beginning you will be fascinated with the physical aspects of your experience, but the most important thing to monitor is the inner attitude of the heart. Outwardly, you will be performing the regular duties of your day, but inwardly you will be in prayer and adoration, song, and worship. In a new way, cause every task of the day to be a sacred ministry to the Lord. However mundane your duties, for you they are a sacrament. Cultivate a "gentle receptiveness to divine breathings." Break your fast with a light meal of fresh fruits and vegetables and a good deal of inner rejoicing.