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Mindfulness-Based Strategies to Increase Resilience to Stress At Work

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In this interview to Tony Madril, we will explore these questions:

- What is mindfulness?

- How does mindfulness help us manage stress in the workplace?

- What does the research say about the effectiveness of mindfulness?

- How long does someone have to practice mindfulness before benefitting from the practice?

- What are some practical mindfulness-based tools people can use at work to help them manage stress?

Tony Madril, LCSW, BCD is a licensed clinical social worker and board-certified by the American Board of Clinical Social Work Examiners as an advanced clinical social work practitioner. He has 17 years of post-graduate mental health experience and several years of specialized training in mindfulness and Mindfulness-Based Cognitive Therapy (MBCT). Tony’s experience includes several years of serving as psychotherapist, trainer, and coach for several human service departments within Los Angeles County. He is an instructor for UC Davis’s Center for Human Services where he teaches human services professionals the skills of mindfulness to prevent compassion fatigue and vicarious trauma. Tony also specializes in treating adolescents and adults with anxiety and depression in his private practice office in Los Angeles.

Contact Info: Website: www.tonymadriltherapy.com; Telephone: (323) 315-2598; E-mail: tony@tonymadriltherapy.com

 

 

 

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