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Spiritual Journeys: Meditation

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CynthiaJudith

CynthiaJudith

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Join me as I learn about 3 forms of meditation from our guest, Jim Donaldson.  He will explain what the 3 kinds are, how to do them, and what the benefits are.

And.....how can we find time in our busy lives to meditate? Is it really worth the time?

This is our last show before we take a summer break......so you won't want to miss you!

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