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Coping Skills Radio

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Learn a variety of skills to help you alleviate everyday stress and cultivate a rich, deep relationship with your inner self.

On-Demand Episodes

Our busy minds sometimes have nothing to do but make statements about good and bad, right and wrong. But sometimes these discernments keep us from love. So today we'll be talking about how to use judgment when we need to, and... more
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Jennifer and Clarissa will talk about some unique ways to make decisions. So much for decision trees and cost benefit analysis! We will use intuition, muscle testing and just simply being in the moment. We'll also look at using heart... more
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Worry about the future is not productive. Anticipating the future accurately is impossible and causes great distress. Today we'll talk about all the thinking, worry, ruminating, anxious thoughts, and even positive thoughts about the... more
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It's all about Me. Thinking of myself as I or Me creates a feeling of separation and alone-ness that is unnecessary and creates hardship and despair. A lot of problems drop away when we drop the "Me" from our thinking. This stance also... more
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Ironic that one of our hosts for a coping skills radio show got hit by a car. Now cope with that! We took a 3 month break while we mended and learned a lot about coping with physical pain. We'll be talking about pain from an up front and... more
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Today we'll be talking about managing anxiety around a natural disaster. We'll be talking about managing mood during severe and devastataing events so that people can respond as affectively as possible when the environment is being... more
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There's a right way and a wrong way to deal with grief. And even with the very best coping skills, grief is still painful. The holidays can be very challenging for people who have recently lost someone near and dear to them. Sometimes... more
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Today we'll be talking about gratitude as a coping skill. Gratitude can pull you up and keep you upbeat. We'll look at gratitude logs as a way of helping you meet your goals faster, and keeping you happier overall. Gratitude: the fast track to joy.
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This show will focus on procrastination. We would have set it up earlier but we were, well, you know, procrastinating. Jennifer and Clarissa will be sharing a coping skill to overcome procrastination organically, naturally, without, willing or... more
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The coping skill we teach at the start of the show is called the horse technique. It comes from one of our friends who has asthma and teaches you how to exhale. In the heart of the show, Clarissa talks about how we use our personal stories to... more
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