Craig Meriwether author of Depression 180 Turn it Around is my guest. Need help getting out of your own way?
I can teach you how to end self-sabotage, automatic negative thoughts, anxiety and depression. Once you learn how to master your mind you will be able to create deep happiness and success in your relationships, health and .
If you don’t master your mind, your mind will master you…
Stuck, broke and depressed, I struggled with life for 25 years. In Malcolm Gladwell’s wonderful book Outliers he explains the “10,000-Hour Rule” to mastery. The rule states that mastery of any subject comes not through innate talent but through practice, approximately 10,000 hours of practice.
Which meant I was a master at only one thing: depression.
From the time I was a teenager to just a few years ago, I suffered with depression. For 25 years I searched for an effective way to end the vague but unrelenting mental and emotional pain. But year after year I slowly descended into darkness until I woke up one morning 3 years ago and I knew that I just couldn’t make it through another day. It had to end one way or another. I was tired of my life. Failing to go through with a planned suicide, I committed to getting out of depression and to turn my life around.
Why do I believe that? Because I’m not a psychologist, neuroscientist or , I am, however, a living, walking, breathing representative of what’s possible. I achieved greatness. I am a genius. And the good news?
You deserve happiness and success. I will teach you the tools to live the life of your dreams.
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