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Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers insight for changing not only the fat-girl body but also the fat-girl mentality by focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise.
Amy & her husband Phil were contestants on Season 6 of the NBC show, The Biggest Loser.
Amy's website: http://www.philandamyfitness.com/
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