North Ajax, Ontario -- Many of us deal with countless symptoms of depression, stress, and anxiety by taking antidepressants and other countless drugs. Often enough this comes with unwanted debilitating side effects.
Gillian Small is a leading Transformational Life Coach offering clients three modalities yoga, reiki, and Emotional Freedom Techniques (EFT) for life long healing. EFT, also known as meridian tapping, is an energy psychology tool and the main modality she uses, which she describes as getting to the core root of the underlying anxiety.
“Tapping is a cross between cognitive behavioral therapy and Chinese acupuncture but without the needles,” explains Gillian. “As your talking about the issue at hand whether it be a trauma, bothersome event, anger, grief and even the physical pain in your body, you tap with your fingertips on specific acupressure points. This acknowledges, processes, and then releases anything that is not serving you and keeping you stuck in your life.”
According to Gillian there are many benefits to tapping, but one of the most important is how tapping releases the emotional pain and neutralizes limiting beliefs that people are not even aware they have. This opens them up to the possibilities of living a fulfilled, peaceful, and joyful life.
“The great thing about EFT tapping,” says Gillian “is that people can use this tool on their own time in between sessions with me, to help calm their stress response in the moment and move to a place where they can function productively throughout their daily lives.”
For more information on Gillian Small, visit www.eft-transform.com
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