Chateau-Richer, Quebec – Stress is everywhere all the time. It never seems to stop, and when it does, it’s only temporary.
Stress can take its toll on our entire body. When we are stressed out, our thoughts become unclear, we lose our emotional center. Our thinking, our intelligence and our entire behavior can turn towards self-protection. In the long run, we may lose our spontaneity and desires to fulfill our dreams.
Pascale Aubin-Rheaume helps people to better manage their stress.
“It’s all about helping people,” says Pascale. “I like sharing tools with my clients so they can start improving right away.”
Most of us already have activities to relieve stress like sports, yoga, art or even watching television. According to Pascale, the problem is that we only make time for these activities at the end of the day or over the weekend. In the meantime, stress keeps piling up.
Using tools created by the HeartMath® Institute, Pascale helps clients learn, practice and apply the tools to start relieving stress on demand, 24/7, at the moment they become aware it’s there.
“What is nice about the skill set I’m using is that they can be used anytime, anywhere,” says Pascale. “As soon as you catch yourself getting stressed out; in the middle of the day, before a meeting or a phone call, you can take steps to stop stress right in its tracks.”
If you are looking for help to manage stress, contact Pascale directly via e-mail: email@example.com
HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to www.heartmath.com/trademarks.).
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