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CUTV News Radio spotlights Jeannette Fletcher Howard of Balance Your Yoga

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Florham Park, NJ We can’t be in a state of stress response all the time. When we’re thrust into a stress response, the hormone cortisol surges throughout our body and that chemical reaction can have physical consequences if activated too often, creating and perpetuating the conditions in our bodies that cause disease. But if our body can cause disease, surely it can heal itself as well. Indeed our bodies have natural healing abilities that allow our body, mind and spirit to quickly find balance.

Jeannette Fletcher Howard is the founder of Balance Your Yoga, an integrated healing practice specializing in helping people find physical and emotional balance. Through the practice of yoga and other energy modalities such as meditation, Reiki and EFT tapping, Balance your Yoga offers clients a comprehensive plan for a vibrant life and radiant health.

“I look out into the world and I see how much stress everyone is under,” says Jeannette. “I know what it’s doing to our bodies. So I consider myself a healing facilitator. My mission is to help people to heal themselves.”

As Yoga, Reiki, EFT, and other energy modalities become more popular and mainstream, many people are eager to teach these practices. While each teacher brings something a little different to offer, Jeannette takes a holistic approach, with an eye toward bringing her clients what they need, when they need it.

“Yoga brought me an awareness of my body and taught me what was possible,” says Jeannette. “Add a bit of meditation, Reiki or EFT tapping and it becomes something more. Clients leave a Reiki or EFT session feeling lighter energetically. They’ve been released from something, but don’t quite know what it is.”

For more information on Balance Your Yoga, visit http://www.balanceyouryoga.com

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