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Episode 65: The Magic Is In The Fundamentals of Fat Loss

  • Broadcast in Weight Loss
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Ray Hinish - Blythe Alberg

Ray Hinish - Blythe Alberg

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In this episode, we're going to hit the reset button and go back to the fundamentals... Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.

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