Curtis Harwell Fit Talk Radio

Curtis Harwell Fit Talk Radio

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Curtis Harwell and his host are dedicated to giving the listener the best information and discussions about fitness, bodybuilding, nutrition and diet. To insure each person can be "THE BEST YOU"

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There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. I personally advocate consumption of both animals and plants and I think there is plenty of evidence that this is a... more

There are no ifs, ands, or butts about it: even if you work your glutes regularly, what woman doesn't want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often... more

There is no muscle industry without drugs (steroids). There is no such thing as getting into phenomenal shape with over-the-counter supplements like creatine and whey protein or with diet and training alone. The naturally lean... more

Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately... more

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even... more

Workout Fuel Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should... more

What Is The Best Cardio Workout For Burning Off Fat? For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently... more

Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to... more

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra... more

Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill.... more

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