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The benefits of Magnesium

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Elementally Speaking

Elementally Speaking

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Albert – The Mineraltritionist and Lester Loving discuss the attributes of our featured mineral of the day the Magnesium the definition of and its benefits and deficiency symptoms. They identify Magnesium’s co-factor, atomic number, recommended daily allowances (RDA) for children and adults. Food sources for Magnesium and suggested dietary supplement forms.

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