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Excuse Me, Your Hormones are Showing

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Our guest today is Puja Madan, the creator of WildRadiantWoman.com. and our topic is understanding our hormonal blueprint for healthy, happy living. Our host, Shirley Gutkowski, will dive deep to find out what we can do to have more balance in our life related to our often out of control hormones.  Why do they get out of control and what can we do about it. 

Puja also offers powerful  wellness and productivity programs for women entrepreneurs and leaders, empowering them through lifestyle choices. Her formats vary - online courses, 1-on-1 coaching, workshops and relaxing retreats, but her mission remains the same: to support women live their healthiest, happiest life. An MBA and a graduate of the world-renowned Institute for Integrative Nutrition, Puja also writes regularly for publications such as the Huffington Post, MindBodyGreen, ElephantJournal, Complete Wellbeing and others. Puja has been practicing and teaching meditation since 2002. She combines the wisdom of the East with practical techniques of the West that create powerful results for women who work with her. 

Join us today for a peek into the world of your hormones, it may just change your life.

Host: Shirley Gutkowski

Producer:  Laurie Samuels

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