There is increasing evidence to support the idea that journaling has a positive impact on a person’s physical and emotional well-being. Some research even substantiates that journaling strengthens immune cells. Also, the act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create. Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.
Shirley Gutkowski, Host of Cross Link Radio, speaks with one of North America’s foremost experts on performance through thought management by journaling.
Kim Ades, MBA and President of Frame of Mind Coaching uses a unique process of coaching through journaling. She works with companies, management teams and individual clients to unveil and switch their thought patterns to ignite significant change and life transformation.
Kim designed the Frame of Mind Coaching program to provide her clients with a supportive infrastructure where they can develop the skill of deliberate thought. Kim understands that the single greatest difference between those people who are successful and everyone else is their THINKING. She knows that we all have the propensity to shift our thinking and achieve success.
The foundation for creating Frame of Mind Coaching lies in Kim’s fiery belief in journaling as the most effective vehicle to make substantive and lasting changes in your life and career. Kim has just launched a groundbreaking new software application for on-line journaling called Frame of Mind Coaching. This soft ware allows everyone to experience the significant benefits of journaling.
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