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Some berries for your health

  Broadcast in Food

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Today we'll talk about berries and spices that have been found to reduce inflammation and biofilm. Turns out that we'll soon be able to take suppliments of cherry or turmeric or ginger to reduce pain and inflammation. Not kidding. I'll bring to light a few studies that have found real relief or some relief in foods available to all of us.

Cross Link Radio, health from the eye teeth on down. I’m here to help you understand some of the mysteries of health from the perspective of the oral health care provider, that’s me, Shirley Gutkowski. I’m a clinical dental hygienist. I’m in the prevention mode, helping you keep your health at its optimum.

Host: Shirley Gutkowski
Producer: Shirley Gutkowski

reduce inflammation
anti inflammatory foods