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The anti inflammatory diet is one that strikes fear in the hearts of many. What is it? Are companies and/or people just out to make money promoting it?
Anti-Inflammatory diet: A list of anti inflammatory foods include:
a. Berries: especially dark reds and blues like strawberries and blueberries
b. Vegetables-darker the color the better, including dark green kale and spinach
c. Whole grains-including oatmeal, quinoa, barley and farro. Avoid sugary or starchy foods that jack up your sugar level.
d. Healthy oils-found in nuts and fish. Saturated fat found in full fat dairy and meat fuel the inflammatory fire.
General rule of thumb: if it has a label, stay away!
The Weston Price diet is similar. Dr. Weil's program is similar.
The body responds to many conditions by initiating the inflammatory cascade. Foods can really make a difference. Do you need supplements?
Host: Shirley Gutkowski
Producer: Shirley Gutkowski
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