Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
The anti inflammatory diet is one that strikes fear in the hearts of many. What is it? Are companies and/or people just out to make money promoting it?
Anti-Inflammatory diet: A list of anti inflammatory foods include:
a. Berries: especially dark reds and blues like strawberries and blueberries
b. Vegetables-darker the color the better, including dark green kale and spinach
c. Whole grains-including oatmeal, quinoa, barley and farro. Avoid sugary or starchy foods that jack up your sugar level.
d. Healthy oils-found in nuts and fish. Saturated fat found in full fat dairy and meat fuel the inflammatory fire.
General rule of thumb: if it has a label, stay away!
The Weston Price diet is similar. Dr. Weil's program is similar.
The body responds to many conditions by initiating the inflammatory cascade. Foods can really make a difference. Do you need supplements? Affiliate link: Host: Shirley Gutkowski Producer: Shirley Gutkowski