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Eat Smart, Learn How to be an Ingredient Detective

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It may be hard to decide what to eat if you don't know what is in the food you are eating, so tune in and listen to Amy DiBasilio explain how to become a super sluth in the food store. She will discuss everything from what the ingredients are to deceiving marketing.  She is excellent at helping people overcome the obstacles that keep them from taking steps forward to eat a healthier diet.  We all experience overwhelm from time to time and Amy will help you break down the steps to overcome that feeling. 

Host Shirley Gutkowski will explore the complicated world of processed foods and with our guest help make food shopping easier for people of all ages. 

Amy DiBasilio M.Ed., HC., is a holistic health coach, wellness educator and mom of three. She works with busy moms and families to help them overcome the obstacles keeping them from wellness. She specializes in inspiring people to become ingredient savvy and helping families reduce sugar consumption. Amy helps parents raise adventurous eaters, talks to children about food and sets them up to be healthy eaters and to be aware of junk food in schools and elsewhere.  You can find her at www.realkidsrising.com. Tune in today for this important and informative show so you too can be a more informed consumer, a virtual 'Ingredient Detective.'

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