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Get off the Fitness Roller Coaster - Stay Fit For Life

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Are you on a fitness roller coaster?  Do you sign up at the gym and then in two months forget how to get there?  Would you like to know some pointers on how to keep fit for life and what to do if you fall off the wagon?  Jessica Coates is a graduate of Temple University with her Bachelors of Science through the Health and Physical Education track. Jessica has coached in two different school districts at the high school level in volleyball and basketball. She also served as the head club volleyball coach at Temple University. Currently Director of Operationss at Transcend Fitness and Carousel CrossFit Jessica has worked with many people over the years as mentor, educator and personal trainer.

Shirley Gutkowski will find out how to stay motivated and how to work out smarter depending on your work out goals. Want to lose weight or build bone and  muscle stregnth, and is the same workout going to do both things for you? Find out this and much more on todays show.  

Make 2014 your healthiest year ever!

Host: Shirley Gutkowski
Producer: Laurie Samuels

Affiliate Links:
www.xybody.com use the code M01107
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