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How to grow your belly in 10 days!

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Holidays come with joy, friendship and laughter!  They can also bring unwanted measurements around the waist.  What is your game plan coming into the holiday season? How can you navigate all the holiday parties and events?  Go ahead and celebrate in style with no guilt.  Listen as Laurie Samuels gives you 5 take away treats to yourself so your Holidays stay light and uplifting.

Jen Kirkham asks Laurie great questions on how to make a plan before the holiday mahem arrives so you can enjoy every minute in a positive way. Healthy living means you are making the choices that enhance your life not bring you down.  Check out Laurie's website, www.bellahealthyliving.com. and tune in for a great show.

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