With all of the fitness and diet trends and misinformation the average person/consumer is completely lost and confused as to what to eat and how best to train their bodies. In this show I will have Board Certified Naturopathic Doctor, Dr. Whitaker (www.Medisins.net) and long time Fitness Trainer and Nutritionist Antonio Valladares (www.BurnSports.com) on to discuss the most efficient exercise and nutritional regimine's to maintain optimal health and fitness. We will explore the best fitness and nutrition regimine's that help to prevent joint and bone problems, genetic diseases, infectious diseases, degenerative and auto immune diseases. We will also speak about some of the issues with prescription drugs.
Please feel free to call in with your questions.
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