Call in to speak with the host
We have established a meditation time and a sacred place to do it. We have acknowledged the obstacles to meditation and have reasonably fashioned a way to tame the resistance from our egos toward meditation.
This week we will discuss some of the many styles of meditation. There are a plethora of ways to meditate including concentration on an object or gazing, recitation of a prayer or a mantra, visualization or imagery, guided meditations, moving meditations and relaxing meditations. All meditation begins with focusing on the breath but there are specific breathwork meditations as well.
Lonna will give you a glimpse into these different styles in order for you to become aware of the many ways to get to your bliss!
Tune in Friday May 23rd at 10:00AM to be guided toward your Higher Self and to your Source.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
old-style code for hosted blogs
300 x 295
400 x 370
640 x 550
Receive a personalized list of podcasts based on your preferences.