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In this series we have learned that a consisent meditation practice is beneficial physically, emotionally, and mentally. We have learned how to take the first steps toward the practice of meditation by commiting to the practice, setting a do-able time and finding a "sacred place" to sit.
This week our host Lonna Strickland will share experiences and anecdotal storie about taming your monkey mind. You will learn how to manage the unruly puppy-like ego who will use anything to interfere with your meditation practice,from an itchy nose to imagining what is in the refrigerator!
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It's good to talk.