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Last week we discovered that meditation is beneficial to us both physiologically and emotionally.
Now what do we do? How do we get started meditating? Do we need any special equipment? Special music? How do we find the time?
With her sense of humor and personal experiences, our Southern guru, Lonna Strickland, will guide us through the process of getting to our practice and staying there!
Discover your inner stillness and explore the shifts in your personal energy and the increase in your personal power that meditation can provide.
Meditation is the road to a changing your awareness.A consistent practice of meditation can help relieve the symptoms of depression and anxiety, stress, and many low energy forms of emotion. Connecting to to the power within , you can change you life!
As Lonna says, " Namaste Ya'll!"
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It's good to talk.