Craft Beer Yogi

Craft Beer Yogi Radio

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Weekly radio show sharing our passions for yoga, fitness, nutrition and great craft beer of course!

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Sometimes they are great. Sometimes they suck big ones. We ALL have them. RELATIONSHIPS. Do you know how they affect your health? We do and we are sharing it all on our show this week.

Our attitude is a choice that we make each day. We may realize that we are grumpy or happy. We may notice that being grumpy or happy affects our day to day moments differently but do you stop to realize what this attitude choice... more

When we are trying to improve our health, exercise and nutrition are at the top of the priority list. We often forget about the other part of this healthy equation: SLEEP. What good are we to our bods or our brains if we aren't getting enough... more

Because everyone likes things that are quick and easy (well SOME things anyway) this week is ALL about quickies. Simple tips that pack a big punch with your health. Tune in to get some great tips for easy and quick changes to your... more

Don't eat chocolate. No more soda. Skip that piece of cake. NO NO NO...why do we deprive ourselves when we are trying to change our lives? We don't believe in saying never, especially when it comes to our food habits. Tune in this week and... more

We have all done it. We let others dictate what we should weigh, what type of workouts we should do and the ultimate act of stupid, what in the heck we should eat. STOP. Just stop it right now. Tune and get your own brains for 2014.... more

It's a sassy and fun way to start your hump day. We are dishing about all things healthy and food related. Be sure to check out our website www.OurWickedWays.com for more in depth topics.

It's a sassy and fun way to start your hump day. We are dishing about all things healthy and food related. Be sure to check out our website www.OurWickedWays.com for more in depth topics.

It's a sassy and fun way to start your hump day. We are dishing about all things healthy and food related. Be sure to check out our website www.OurWickedWays.com for more in depth topics.

It's a sassy and fun way to start your hump day. We are dishing about all things healthy and food related. Be sure to check out our website www.OurWickedWays.com for more in depth topics.
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