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Why is it so tough to adhere to the changes we make? It seems so easy to slip back into our old patterns and belief systems. How can we stay true to our new values and beliefs?
In this episode we'll talk about how to remain "emotionally sober" and the value of "one day at a a time."
This will be a positive, life-changer for some folks. There's a tremendous benefit to accepting and learning to live with and love your new life; we'll talk about the ways to make that happen and keep you from falling back into a tailspin!
It's good to talk.