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Establishing Clear, Healthy Boundaries

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It's a challenge for those of us who were raised without them. Why would anyone want to hold themselves within a set of boundaries? Because without them, we can't and don't control our behavior when we pass the trigger points. Without a healthy sense of creating and maintaining a well-defined set of boundaries, we're likely to repeat our "unhealthy" behaviors continuously, with no desire to stop until we manifest a "crash" event.

In this powerful and enlightening episode, Shelley and John reveal the steps to recognize patterns and triggers and avoid the traps to allow yourself to make different, more discernable and empowering choices for your life.

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