How We Change with Andre Traversa

Tune in for a special 4th of July treat. I've been accused of being self-indulgent on the air, so I'll be deliberately self-indulgent and use this show to put in a shameless plug for my coaching practice. Yes folks, I'm working as a life-coach and have clients as we speak.
The topic is "How We Change." How do we form new habits? Are willpower and self-discipline enough to get us to keep commitments?
I will be sharing insights from my website, www.controversialcoach.com -- please feel free to review the site before the show, or to follow along as selected posts are read. I will be reading from the Coaching Philosophy section of the site, which consists of 10 articles, but I'll be focusing on parts II through VI.