Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Don't discount the 15 minute workout!

  • Broadcast in Health
  • 0 comments
Core Wellness Radio

Core Wellness Radio

×  

Follow This Show

If you liked this show, you should follow Core Wellness Radio.
h:523383
s:6703097
archived

We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day).  Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all.  Will discuss specific workouts and resources. 

Comments

 comments