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This week on Spiritual Meditations , I am going to guide you through a meditation based around positive affirmations. This is one of my meditation favorites. You can affirmations listed in Section Two of my meditation book, Bond With Me - Meditations for any Couple. Affirmations are great for any age and should be a regular part of your life. So, please grab your water, get comfortable and listen your way into a full body relaxation that will help you center, de-stress and heal your body, mind and soul. Become a happier, healthier person today and meditate. Peace, light & love.
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