Spiritual Meditations with Rev. Molly C. Cook, B.Msc

This week on Spiritual Meditations , I am going to guide you through opening your Chakra Points one, by one. This is one of my group meditation favorites, due to its noticable healing power. This Meditation is great for adults and older children, as long as they have the patience to sit through it. So, please grab your water, get comfortable and listen your way into a full body relaxation that will help you open all of your energy centers, de-stress and heal your body, mind and soul. Become a happier, healthier person today and meditate. Peace, light & love.