The Need for "Me" Time, a Guide for Women

Join me today as we discuss the importance of "me" time for women.  We as women have a tendency to chronically overlook the need to re-generate, to de-compress and basically "find ourselves" again.  How do we do this when we have so many responsibilities that come with multiple roles, coupled with a genuine desire to help and support those around us?  It is very necessary that we take the time we need in order to have the relational, professional, and parenting success we desire. Notwithstanding, how much it helps our appearance!  You are worth taking time for, caring for, and getting to know.  I  hope you will take the time to listen today, as we reinforce, validate, and "give permission" to this very important need.