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End Emotional Eating & Enjoy the Holidays Without Sacrificing Your Waistline

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Conversations That Heal

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Do you feel out of control around food? Do you eat when you feel stressed, sad, or disappointed in yourself?

You already know all the things you “should” to be doing. You say them to yourself almost every day:

…“I know I should be eating better”…

…“I know I should exercise more”…

…“I know I need to make more time for myself”…

And in the end, it all comes down to this: “I know what to do, I’m just not doing it.”

Are you ready to release the struggle and finally feel at peace with food – and with yourself?

If you daydream about how amazing you’ll feel once you finally get your eating under control but end up on the couch with a pint of ice cream, don’t miss this month’s show. My special guest, Kristen Kancler, will share the 4 secrets to end emotional eating and enjoy the holidays without sacrificing your waistline.

On this show, you’ll learn:

•    Kristen’s 3-step plan to curb holiday cravings – before they start
•    How to turn yourself around when you’re triggered and headed straight for the egg nog
•    The #1 mindset to enjoy the holidays without ending up stuffed, exhausted, and 5 lbs heavier
•    The 3 biggest fears that keep smart, determined women from losing weight

www.rachelgrantcoaching.com

www.kristenkancler.com

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